movement medicine
hatha / vinyasa yoga & PIlates instructor
OFFERINGS:
Private sessions:
Vinyasa YOGA:
75 minute 1:1 sessions: $95
groups: $95 +$20/person after 1
1:1 package pricing options:
single 1:1 $95
5 pack 1:1 $465
10 pack 1:1 $920
First time private sessions will include a 15 minute personal needs evaluation.
if session is HELD at Ironwood YOGA Studio, The room will be warm if desired and props will be provided.
REFORMER PILATES:
50 MINUTE SESSIONS
1:1 $100
GROUPs; $100 +$55/person after 1, MAX 7 people
by APPOINTMENT ONLY
Package pricing options:
single 1:1 $100
5 pack 1:1 $480
10 pack 1:1 $940
First time private sessions will include a 10-15 minute personal needs evaluation.
if session is HELD at Ironwood YOGA Studio, Reformer and props All provided. socks available for purchase in studio.
pilates socks required
-PRIVATE SESSIONS Options to Customize-
Custom add ons:
add 15 minute yoga flow
before/after pilates +$15
add 15 minute pilates flow
before/after yoga +$25
add 15 minute sound healing session after movement +$30
add 30 minute sound healing session after movement +$55
PUBLIC Group Sessions:
AT IRONWOOD YOGA STUDIO
Sister Bay, Door County, WIsconsin
YOGA:
9 AM SUNDAYS HOT VINYASA FLOW
5 PM TUESDAYS HOT VINYASA FLOW
$25 / PERSON DROP IN CLASS
(Packages available in studio)
sign up ahead for guaranteed spot
REFORMER PILATES:
8, 9, & 10 AM
WEDneSdays, FRIDAYS, saturdays
$40 / PERSON, RESERVATIONS REQUIRED
(Packages available in studio)
movement has the ability to connect us together in this human experience, IT TRANSCENDS LANGUAGE AND HAS THE CAPACITY TO SPEAK LOUDER THAN WORDS.
MOVEMENT LIGHTS ME UP AND I LOVE SHARING THAT sensation WITH OTHERS.
MY TEACHING STYLE AIMS TO GET YOU WARM & GLOWING, INVIGORATE YOUR BODY, CALL UPON YOUR INTROSPECTION, & HONE IN YOUR PROPRIOCEPTION WITH MOVEMENT FLOWS THAT EQUALLY CHALLENGE & CALM
YOUR MIND + BODY.
MY classes are BREATH LED + BODY FOCUSED, TAILORED TO FIT THE NEEDS OF EACH INDIVIDUAL STUDENT.
I BELIEVE THROUGH MOVEMENT + BREATH AWARENESS WE HAVE THE ABILITY TO ACCESS BLOCKED ENERGY CAUGHT WITHIN OUR FASCIA, TISSUES, & BONES, we can LEARN TO RELEASE + RELIEVE OUR BODY'S SYMPTOMS.
I STAND FIRMLY BEHIND THE UNDERSTANDING THAT optimal, functional MOVEMENT + integrated breathwork IS MEDICINE FOR BODY, MIND, HEART, & SOUL.
" THERE HAS TO BE COURAGE, A WILLINGNESS TO EXPLORE UNKNOWN FEELINGS & DARING TO FEEL THEM, LET THEM BECOME PART OF YOUR BEING.. YOU DO IT BECAUSE YOU HAVE NO CHOICE. '
-MARTHa graham
credentials
200 HR YTT
CERTIFIED HATHA VINYASA YOGA INSTRUCTOR
HARI OM YOGA SCHOOL
CASCINA BELLARIA, ITALY
MARCO MANDRINO
2017
150+ HRS CONTINUED EDUCATION YTT
MOVEMENT FUNCTIONALITY & SUSTAINABILITY
YOGA PROJECT OF DENTON, TEXAS
STACY & DAVE DOCKINS
2020
PILATES REFORMER TEACHER TRAINING
BALANCED BODY LLC
STUDIO B PILATES, BEVERSDORF & LUEDTKE
MOVEMENT PRINCIPLES 2023
REFORMER I, II, & III 2024
PILATES ADVANCED TEACHER TRAINING
OR KAHLON, PILATES & OR, SANTA BARBARA CA
2024
M O V E M E N T M E D I C I N E
// INNER RHYTHM //
MY yoga + PILATES PRACTICES ARE DEEPLY ROOTED IN THE ART + SCIENCE OF MOVEMENT AS MEDICINE.
MOVEMENT IS LIFE!
WE MOVE TO FEEL ALIVE,
WE MOVE TO REAWAKEN OUR SENSES,
TO RECONNECT OUR BUSY MINDS & ACTIVE BODIES BACK INTO THE PRESENT MOMENT.
YOGA OFFERS A BEAUTIFUL tapestry OF FLOWING MOMENTUM, INNER FOCUS, & PLAYFULNESS IN THE BODY WHILE DRAWING FROM THE BREATH as our CENTER to RETURN TO BALANCE.
MY PRACTICE & education
FROM EARLY ON, I WAS DRAWN TO MOVEMENT ARTS.
BEFORE DISCOVERING YOGA, I WAS ATTRACTED TO DANCE AND CHOREOGRAPHY AS PHYSICAL EXPRESSION OF MY EMOTIONAL EXPERIENCE, AN OUTLET FOR MOVING energy THROUGH MY BODY,
WHAT CANNOT BE EXPRESSED IN WORDS CAN OFTEN BE ACCESSED WITH MOVEMENT.
MY EARLY GUIDING INFLUENCES WERE CLASSICAL BALLET WITH MARTHA GARVEY, MODERN DANCE WITH ANDRIA NIKOUPOLIS, AND MEDITATION WITH BETH COLEMAN; LOCAL LEGENDS FROM THE DOOR PENINSULA IN northeastern WISCONSIN,
YOGA HAS BEEN A GUIDING PILLAR IN MY LIFE FOR OVER TWENTY two YEARS.
MY FIRST deep DIVE INTO YOGA CAME FROM TRAINING UNDER UNIVERSITY OF MILWAUKEE'S DANCE DEPartment CHAIR, DANCER & CHOREOGRAPHER JANET LILLY IN 2004. SHE TAUGHT AN INSPIRING IYENGAR YOGA COURSE WITH THE PRECISION & DISCIPLINE OF A CLASSICAL DANCER. THIS LAUNCHED MY PERSONAL PRACTICE.
YOGA HAS OFFERED ME A HOME + SANCTUARY EVERYWHERE I'VE LIVED IN THE WORLD. IT GAVE ME A COMMON LANGUAGE TO SPEAK and A built in TRIBE TO GATHER AND MOVE WITH.
MY 200HR TEACHER TRAINING IN 2017 WAS IN SEZZADIO, ITALY UNDER THE TUTELAGE OF MARCO MANDRINO & HARI OM YOGA SCHOOL INSTRUCTORS GIULIA MANZATO, EMANUELA BORIOTTI, & EMANUELA GENESIO. HARI OM IS NON-DOGMATIC; INCORPORATING A VARIETY OF STYLES INTO THEIR CIRICULUM, HATHA + VINYASA, TAI CHI, ANIMAL MOVEMENT, MARTIAL ARTS, & GUIDED MEDITATION. DISCIPLINE & DEDICATION WERE STRONG FOUNDATIONS WITHIN THE COURSEWORK.
IN 2020 I STUDIED 150+ HRS UNDER STACY & DAVE DOCKINS OF YOGA PROJECT. YP FOCUSes ON CLINICAL, EVIDENCE BASED STUDIES TO INFORM An approach to TEACHING WITH TRAUMA AWARENESS & INDIVIDUAL'S NEEDS AT THE FOREFRONT, KEEN ON REPROGRAMMING DYSFUNCTIONAL MOVEMENT PATTERNS IN THE BODY.
over 2023 + 2024 I TRAINED WITH BALANCED BODY PILATES SCHOOL in PILATES REFORMER INSTRUCTion, FOLLOWED BY AN ADVANCED PILATES TEACHER TRAINING WITH CLASSICALLY TRAINED BALLET DANCER OR KAHLON IN SANTA BARBARA, CA.
PILATES brought A STRONG ADDITION TO MY YOGic KNOWLEDGE FOUNDATION, ENHANCING my ANATOMICAL UNDERSTANDING & HEIGHTENED AWARENESS of SOMATIC release FOR REHABILITATING + STRENGTHENING THE BODY so we can age WITH GRACE & AGILITY.