movement medicine
hatha / vinyasa yoga & reformer PIlates
OFFERINGS:
Private sessions:
Yoga & Pilates
REFORMER PILATES:
50 MINUTE SESSIONS
1:1 $100
GROUPs; $100
+$55/person after 1,
MAX 7 people
by APPOINTMENT ONLY
Package pricing options:
single 1:1 $100
5 pack 1:1 $480
10 pack 1:1 $960
First time private sessions will include a 10-15 minute personal needs evaluation.
session is HELD at Ironwood YOGA Studio, Reformer and props All provided.
socks available for purchase in studio.
pilates socks required
Vinyasa YOGA:
75 minute 1:1 sessions: $95
groups: $95 +$20/person after 1
1:1 package pricing options:
single 1:1 $95
5 pack 1:1 $465
10 pack 1:1 $935
First time private sessions will include a 15 minute personal needs evaluation.
if session is HELD at Ironwood YOGA Studio, The room will be warm if desired.
mats, BLOCKS, & props will be provided.
-PRIVATE SESSIONS Options to Customize-
Custom add ons:
add 15 minute yoga flow
before/after pilates +$15
add 15 minute pilates flow
before/after yoga +$25
add 15 minute sound healing session after movement +$30
add 30 minute sound healing session after movement +$55
open to the PUBLIC Group Classes:
with James
AT IRONWOOD YOGA STUDIO
Sister Bay, Door County, WIsconsin
YOGA:
9 AM SUNDAYS HOT VINYASA FLOW
5 PM TUESDAYS HOT VINYASA FLOW
$25 / PERSON DROP IN CLASS
sign up ahead for guaranteed spot
REFORMER PILATES:
9, & 10 AM
WEDneSdays, FRIDAYS, saturdays
$40 / PERSON
RESERVATIONS REQUIRED
movement has the ability to connect us together in this human experience, IT TRANSCENDS LANGUAGE AND HAS THE CAPACITY TO SPEAK LOUDER THAN WORDS.
MOVEMENT LIGHTS ME UP AND I LOVE SHARING THAT sensation WITH OTHERS.
MY TEACHING STYLE AIMS TO GET YOU WARM & GLOWING, INVIGORATE YOUR BODY, CALL UPON YOUR INTROSPECTION, & HONE IN YOUR PROPRIOCEPTION WITH MOVEMENT FLOWS THAT EQUALLY CHALLENGE & CALM
YOUR MIND + BODY.
MY classes are
BREATH LED + BODY FOCUSED.
I BELIEVE THROUGH MOVEMENT + BREATH AWARENESS WE HAVE THE ABILITY TO ACCESS BLOCKED ENERGY CAUGHT WITHIN OUR FASCIA, TISSUES, & BONES, we can LEARN TO RELEASE + RELIEVE OUR BODY'S SYMPTOMS.
I believe optimal, functional MOVEMENT with integrated breathwork IS MEDICINE FOR BODY, MIND, HEART, & SOUL.
" THERE HAS TO BE COURAGE, WILLINGNESS TO EXPLORE UNKNOWN FEELINGS & DARING TO FEEL THEM, LET THEM BECOME PART OF YOUR BEING.'
-MARTHa graham
credentials
200 HR YTT
HATHA VINYASA YOGA TEACHING CERTIFICATE
HARI OM YOGA SCHOOL
CASCINA BELLARIA, ITALY
MARCO MANDRINO
2017
150+ HRS CONTINUED EDUCATION YTT
MOVEMENT FUNCTIONALITY & SUSTAINABILITY
YOGA PROJECT
STACY & DAVE DOCKINS
2020
PILATES REFORMER TEACHER TRAINING
BALANCED BODY LLC
STUDIO B PILATES, BEVERSDORF & LUEDTKE
MOVEMENT PRINCIPLES 2023
REFORMER I, II, & III 2024
PILATES ADVANCED TEACHER TRAINING
OR KAHLON, PILATES & OR, SANTA BARBARA CA
2024
M O V E M E N T M E D I C I N E
// INNER RHYTHM //
MY yoga + PILATES PRACTICES ARE DEEPLY ROOTED IN THE ART + SCIENCE OF MOVEMENT AS MEDICINE.
MOVEMENT IS LIFE!
WE MOVE TO FEEL ALIVE,
WE MOVE TO REAWAKEN OUR SENSES,
TO RECONNECT OUR BUSY MINDS & ACTIVE BODIES BACK INTO THE PRESENT MOMENT.
THESE MOVEMENT MODALITIES BRING TOGETHER FLOWING MOMENTUM, INNER FOCUS, & PLAYFULNESS IN THE BODY WHILE DRAWING FROM THE BREATH as our CENTER to RETURN TO BALANCE.
MY PRACTICE & education
FROM EARLY ON, I WAS DRAWN TO MOVEMENT ARTS.
BEFORE DISCOVERING YOGA, I WAS ATTRACTED TO DANCE AND CHOREOGRAPHY AS PHYSICAL EXPRESSION OF MY EMOTIONAL EXPERIENCE, AN OUTLET FOR MOVING energy THROUGH MY BODY,
WHAT CANNOT BE EXPRESSED IN WORDS CAN OFTEN BE ACCESSED WITH MOVEMENT.
MY EARLY GUIDING INFLUENCES WERE CLASSICAL BALLET WITH MARTHA GARVEY, MODERN DANCE WITH ANDRIA NIKOUPOLIS, AND MEDITATION WITH BETH COLEMAN; LOCAL LEGENDS FROM THE DOOR PENINSULA IN northeastern WISCONSIN,
YOGA HAS BEEN A GUIDING PILLAR IN MY LIFE FOR OVER TWENTY two YEARS.
MY FIRST deep DIVE INTO YOGA CAME FROM TRAINING UNDER UNIVERSITY OF MILWAUKEE'S DANCE DEPt. CHAIR, DANCER & CHOREOGRAPHER JANET LILLY IN 2004. SHE TAUGHT AN INSPIRING IYENGAR YOGA COURSE WITH THE PRECISION & DISCIPLINE OF A CLASSICAL DANCER. THIS LAUNCHED MY PERSONAL PRACTICE.
YOGA HAS OFFERED ME A HOME + SANCTUARY EVERYWHERE I'VE LIVED IN THE WORLD. IT GAVE ME A COMMON LANGUAGE TO SPEAK and A built in TRIBE TO GATHER AND MOVE WITH.
MY 200HR TEACHER TRAINING IN 2017 WAS IN SEZZADIO, ITALY UNDER THE TUTELAGE OF MARCO MANDRINO & HARI OM YOGA SCHOOL INSTRUCTORS GIULIA MANZATO, EMANUELA BORIOTTI, & EMANUELA GENESIO. HARI OM IS NON-DOGMATIC; INCORPORATING A VARIETY OF STYLES INTO THEIR CIRICULUM, HATHA + VINYASA, TAI CHI, ANIMAL MOVEMENT, MARTIAL ARTS, & GUIDED MEDITATION. DISCIPLINE & DEDICATION WERE STRONG FOUNDATIONS WITHIN THE COURSEWORK.
IN 2020 I STUDIED 150+ HRS UNDER STACY & DAVE DOCKINS OF YOGA PROJECT. YP FOCUSes ON CLINICAL, EVIDENCE BASED STUDIES TO INFORM An approach to TEACHING WITH TRAUMA AWARENESS & INDIVIDUAL'S NEEDS AT THE FOREFRONT, KEEN ON REPROGRAMMING DYSFUNCTIONAL MOVEMENT PATTERNS IN THE BODY.
over 2023 + 2024 I TRAINED WITH BALANCED BODY PILATES SCHOOL in PILATES REFORMER INSTRUCTion, FOLLOWED BY AN ADVANCED PILATES TEACHER TRAINING WITH CLASSICALLY TRAINED BALLET DANCER OR KAHLON IN SANTA BARBARA, CA.
PILATES brought A STRONG ADDITION TO MY YOGic KNOWLEDGE FOUNDATION, ENHANCING my ANATOMICAL UNDERSTANDING & HEIGHTENED AWARENESS of SOMATIC release FOR REHABILITATING + STRENGTHENING THE BODY so we can age WITH GRACE & AGILITY.